Weight Loss & Fitness Goals

**Edited  8/24/11**

While my original goals were very worthwile, they were not quite working for me. I have taken some time to come up with some achievable, measurable goals that are baby steps towards future, larger goals.

1. Stay within WW PP range each day for 4 weeks (8.22-9.18)

  • 08.22.11-08.28.11
  • 08.29.11-09.04.11
  • 09.05.11-09.11.11
  • 09.12.11-09.18.11

2. 30 minutes of cardio 3x/week or more for 4 weeks (8.22-9.18)

  • 08.22.11-08.28.11
  • 08.29.11-09.04.11
  • 09.05.11-09.11.11
  • 09.12.11-09.18.11

3. Blog 3 or more times each week for 4 weeks (8.22-9.18)

  • 08.22.11-08.28.11
  • 08.29.11-09.04.11
  • 09.05.11-09.11.11
  • 09.12.11-09.18.11

4. Yoga or meditation 1 day a week for 4 weeks (8.22-9.18)

  • 08.22.11-08.28.11
  • 08.29.11-09.04.11
  • 09.05.11-09.11.11
  • 09.12.11-09.18.11

Milestones to hit along the way:

  • 5% lost – 17.9 pounds – dd/mm/yyyy
  • 10% lost – 35.7 pounds – dd/mm/yyyy
  • into the 200’s – dd/mm/yyyy

RUN  the Disney Royal Family 5K in it’s entirety in February 2012.

5 responses

29 12 2011
Latina Barbi

Where have you been? Muah!

5 07 2011
Anonymous

Amy, I am continually inspired by your dedication and resilience. It is so hard to jump back on a wagon you feel you keep falling off of. You are amazing for taking this challenge and I love following your hard work and vulnerability through the process! You go girlie!

5 07 2011
amysjourneytohealth

Thank you so much for the kind words and encouragement. 🙂

2 06 2011
Dacia

I love how you have this organized! I think I should come up with some type of fitness goals to add to mine. Thanks for the inspiration!

6 06 2011
amysjourneytohealth

Awww 🙂 Thanks hun! I have found that even though jogging is not my favorite thing, there is such a feeling of accomplishment crossing the finish line of a race-no matter how long it takes me to finish. 🙂

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