Here we go…

29 08 2011

Last week was a turning point of sorts for me. My attitude and outlook have significantly improved – not just about food and exercise, but life in general. I had to deal with some heavy emotional and mental challenges, and I had to come up with a game plan of sorts. Certainly not an easy task, and I’m far from having all of it settled, but my outlook is better and that’s what is important, in my mind anyway.

So, let’s recap last weeks successes and where there is some room for improvement:

  • I did not track my points consistently each day, however, I am about 98% sure I stayed within my range based on what I did eat and my activity. This week the goal is to TRACK all meals so that I am 100% sure 🙂
  • I worked out for 30 minutes on two different days… almost there! My plan was to do some sort of activity over the weekend and that did not happen… so, this week I’m aiming for M/W/F and if I’m up for it I’m going to try going back to Bickram Yoga on Saturday since they have a $5 community class the 1st Saturday of the month (also, how is it September already?!?)
  • I blogged twice last week and while I had the best intentions of sneaking in that third blog, it just didn’t happen. This week, I’m starting out early with a Monday post and am hoping to crank out AT LEAST two more this week 🙂
  • Yoga/Meditation just didn’t happen… but I did get in an AMAZING nap yesterday. I know, I know… that doesn’t quite count, but it sure felt good!

Of course, as I was typing all of that out, I had the usual negative thought track begin to play in my head. BUT, I stopped it dead in it’s tracks. Did I accomplish each goal 100%. Nope. Am I ok with that? Absolutely! Last week was a better week than I’ve had in a while, and to top it off I’m looking forward to what I’ll be able to accomplish this week. What I am having a hard time with is I have a ton of ideas and things I want to do, but I want to remain consistent  with these goals before adding new ones. I think I’ll just start a list and sprinkle them in here and there as I feel appropriate.

Here’s to a great week!

 

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Frozen meals… a good thing?

7 07 2011

Obviously preparing fresh, sensible meals is the best way to monitor not only your waistline, but also the foods, chemicals, etc that you are putting into your body. But let’s get real… some days you just need the easy alternative. With work, family, friends, and working out all vying for our time, sometimes cooking falls by the wayside.

I have to admit, when it comes to week day lunches I prefer to microwave a frozen meal rather than having to come up with yet another meal solution. Since joining Weight Watchers I’ve been trying to find tasty meal options that don’t blow my points plus budget. WW has a ton of frozen meals, desserts, snacks, etc etc etc. It’s super easy to start stocking up on their products, especially because they list the points plus value right on the packaging! No math involved. 🙂

Yesterday I tried their meal in a bag, Cheesy Chicken and Brocolli. It was a nice sized portion and was 9 p+. The cheesy sauce melted nicely, and at first smell and look it seemed like it would be a yummy and filling meal. Unfortunately, this was not the case. I was truly disappointed in the meal! It had a grainy texture, and almost no flavor. I left the lunch room still a little hungry and certain I could have made a delicious chicken & brocolli with brown rice that tasted amazing for either the same amount of p+ or less… I’m hoping that one of the three other options in my freezer will be better.

Don’t get me wrong, I love a lot of the WW products. Their dark chocolate raspberry ice cream bars are to die for! So creamy and delicious, yet only 2 p+. Can’t go wrong with that! But this got me thinking… Just because I’m on the WW program I don’t have to eat only WW products. In fact, that’s the beauty of the program – I can eat anything I want (within reason of course!). So as I was perusing the frozen meal aisle I started reading nutrition info on several other products.

Today, I enjoyed a delicious Kashi Lemongrass Coconut Chicken entree. What I like about Kashi in general is that they use whole grains, and minimally process their foods. The products of theirs that I love are FULL of fiber, protein, and natural ingredients. This lunch entree was no exception! It was tasty, aromatic, and very filling. The textures of the grains and rice were very appealing, the combination of coconut and lemongrass flavoring was delicious and a little exotic. 🙂 And the best part… IT WAS ONLY 7 P+!! Seriously?!?

I write all of this to say, don’t get stuck in a rut! Just because you are following a certain plan, or you are trying to stick to a certain type of diet it doesn’t mean you can’t enjoy new foods, brands, products, etc. There is a world of new flavors, foods, varieties, and options. If you do your research and read those labels you may be surprised at just how good for you some of those options can be.

Don’t get me wrong, nothing can replace the control and benefits of cooking your own foods, but at the end of the day, there are some pretty darn good substitutions out there. 🙂