Weight vs Waist

25 05 2011

You may have heard others talk about this subject, and it’s definitely something that’s piqued my interest. Dr. Oz speaks a lot about the importance of “Waist Management” and since reading his book YOU: On a Diet┬áI learned a lot about the importance of banishing the belly fat. In fact, the topic has intrigued me to the point that I’m considering using my waist measurement rather than my weight on the scale to judge my success.

Don’t get me wrong, obviously there is a correlation to losing inches and pounds. But I have found in all my years of dieting that the scale has a huge negative impact on me personally. I dread the scale. I hate it in fact. I do everything in my power to “trick” said scale into cooperating with me and all of my hard work. Obviously, I have some scale issues. ­čÖé

Now measuring my waist, on the other hand, seems a little exciting. The biggest down side to this method is that it’s going to be a lot slower going than seeing pounds drop on the scale. But think of it this way: even losing 1/4, 1/2 or 1″ is still progress. Imagine losing 1/2″ a week for 12 weeks. That’s 6 inches off your waist. And I’m nearly convinced that if┬áthe measurement┬ástays the same for a couple weeks it won’t be nearly as devestating as seeing the same number frozen on the scale week after week. I could be wrong, but for now, this is my logic. ­čÖé

So, tonight, I’ll be measuring my waist with a piece of yarn. It will be a visual reminder of where I’m starting. Each week I’ll either use a new piece of yarn or mark the first one to show the difference. Haven’t decided that yet… But I’m excited to see where this leads.

Also, last night I did an amazing walk on the treadmill. I say amazing because I detest the treadmill, but this time I actually enjoyed it. 1.35 miles in 30.03 minutes with a 2-3 incline burning 286 calories. I then did my arms on 3 separate machines for a total of 9 reps of 12-16 with 25 pounds. I was at muscle failure by the time I was done! Tonight I’ll be on the treadmill or the elliptical and then doing my legs. And for once, I’m actually looking forward to the gym. ­čÖé